Nutrition Programs
One on one nutrition counselling with a registered dietitian.
Achieve your goals: reverse heart disease, lower your blood pressure, lower your cholesterol and control your blood sugar.
Sessions can include:
• What, when, why and how much to eat
• What impact does food have on your medications
• What vitamins, supplements and minerals should you focus on?
• Plan your meals, plan your portions.
• Tips for eating out
• Grocery store tour
• Educate which foods you should focus on for lowering blood sugars, lowering your blood pressure, lowering cholesterol & reversing heart disease
• How does food effect your heart condition.
• Discuss emotional eating habits.
• Tips to stay motivated and staying on target